mlbren's Journal, 22 April 2015

151.6 lb Lost so far: 2.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 55.41g | Prot: 68.74g | Carb: 136.77g.   Lunch: Landshire Ham & Cheese Sandwich, Newk's Express Cafe Vegetarian Club Sandwich (Half), Hoagie Cheese Sandwich. Dinner: White Rice, Salmon. Snacks/Other: Tim Hortons Strawberry Cheese Strudel. more...

1771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...