Ian Fleming's Journal, 30 November 2023

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Weigh In record (no journal entry) for 30 November 2023

191.1 lb Lost so far: 24.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2023:

1113 kcal

Fat: 33.79g | Prot: 41.28g | Carb: 156.66g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Butter. Dinner: Chicken Soup (Canned), Tesco Bake At Home Baguette. more...

2112 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 30 November 2023

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