Ian Fleming's Journal, 29 November 2023

191.8 lb Lost so far: 24.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 67.28g | Prot: 68.90g | Carb: 116.03g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...