Weigh In record (no journal entry) for 29 November 2023
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
2012 kcal
|
Fat: 51.36g | Prot: 189.86g | Carb: 191.70g.
Breakfast: Leche (Leche Entera), Banana, Huevo Revuelto, Canale Tallarines, Pechuga de Pollo a la Plancha. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Profe Nico's weight history
|