Tag: 57
ETB: 77,5 Kcal: 986 Fasten: 18 h 35 Getrunken: ca 3L Schritte: 1879 Schlaf: 5 h 27
Gewicht: 77,6 kg Abnahme: + 100 g Gesamtabnahme: 6 kg Durchschnittlich: 105 g
Stimmung: But then there was a star danced, and under that was I born. William Shakespeare, Much Ado About Nothing
|
171.1 lb
Lost so far: 13.2 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 November 2023:
|
1058 kcal
|
Fat: 69.11g | Prot: 43.56g | Carb: 67.83g.
Dinner: Dulano Delikatess Geflügel Wiener. Snacks/Other: Bienenstich. more...
|
gaining 1.5 lb a week
|