Weigh In record (no journal entry) for 29 November 2023
|
219.4 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
1742 kcal
|
Fat: 85.92g | Prot: 166.53g | Carb: 68.06g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Apetit Kasvissuikaleet, Valio Ruokakerma 10%, Kanamestari Maustamaton Broilerin Fileesuikale, Pohjolan Meijeri Kotimainen Voi, Valio Kolme Juustoa Keitto. Dinner: Apetit Kasvissuikaleet, Valio Ruokakerma 10%, Kanamestari Maustamaton Broilerin Fileesuikale, Pohjolan Meijeri Kotimainen Voi, Valio Kolme Juustoa Keitto. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto, Valio Oltermanni, Milbona Kermajuusto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|