JohnO316's Journal, 22 April 2015

213.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 38.76g | Prot: 48.65g | Carb: 125.96g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Fresh Express Caesar Complete Salad Kit. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, HEB Traditional Hummus. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Nabisco Belvita Blueberry Breakfast Biscuits. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...