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Ian Fleming
Journal
28 Nov 23
Ian Fleming's Journal, 28 November 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 28 November 2023
192.0 lb
Lost so far:
24.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2023:
1288 kcal
Fat: 57.87g | Prot: 51.06g | Carb: 110.40g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter.
Dinner:
Schwartz Creamy Mild Peppercorn Sauce, Tesco Ribeye Steak, Hovis Granary Bread, Butter.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2259 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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