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I am so looking forward to this Saturday. I will be completing one month on my journey. So excited, I need to see the total weight loss for 30 days. See you again on Saturday.
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253.8 lb
Lost so far: 20.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1499 kcal
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Fat: 89.28g | Prot: 132.79g | Carb: 40.73g.
Breakfast: Eskort Shoulder Bacon, Scrambled Egg. Dinner: Chicken Stir Fry. more...
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losing 4.0 lb a week
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