Weigh In record (no journal entry) for 28 November 2023
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219.4 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1832 kcal
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Fat: 62.22g | Prot: 162.63g | Carb: 140.06g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Apetit Kasvissuikaleet, Valio Ruokakerma 10%, Kanamestari Maustamaton Broilerin Fileesuikale, Pohjolan Meijeri Kotimainen Voi, Valio Kolme Juustoa Keitto. Dinner: Apetit Kasvissuikaleet, Valio Ruokakerma 10%, Kanamestari Maustamaton Broilerin Fileesuikale, Pohjolan Meijeri Kotimainen Voi, Valio Kolme Juustoa Keitto. Snacks/Other: Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, Milbona Kermajuusto, Fazer Puikula Täysjyväruis. more...
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losing 10.8 lb a week
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