Weigh In record (no journal entry) for 26 November 2023
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1441 kcal
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Fat: 52.75g | Prot: 63.29g | Carb: 175.44g.
Lunch: 바나나, 바켄 바스크치즈케이크, 곰곰 얇은피 고기만두, 소고기 앞다리살, 무, 계란 노른자, 광화문 미진 들기름, 간장, 잔치국수. Dinner: 연어초밥. more...
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gaining 1.5 lb a week
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