Ian Fleming's Journal, 27 November 2023

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Weigh In record (no journal entry) for 27 November 2023

192.7 lb Lost so far: 23.4 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2023:

1350 kcal

Fat: 65.56g | Prot: 51.68g | Carb: 108.14g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Fried Egg, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 27 November 2023

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