Weigh In record (no journal entry) for 27 November 2023
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313.5 lb
Lost so far: 30.4 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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2041 kcal
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Fat: 73.79g | Prot: 109.17g | Carb: 223.08g.
Breakfast: Pirkka Emmental Juustoviipaleet, HK Kalkkunaleike, Ruisleipä, Mustikka, Myllyn Paras Kaurapuuro, Keitetty Kananmuna. Lunch: Tomaatit, Kurkku, Saarioinen Perinteinen Maksalaatikko. Dinner: Pirkka Tomaatti, Lehtisalaatti, Kurkku, Fazer Amica Jauhelihakastike, Myllyn Paras Tumma Makaroni Keitetty. Snacks/Other: Ehrmann Rahka. more...
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losing 1.0 lb a week
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