Ayunas.
|
178.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2023:
|
2335 kcal
|
Fat: 131.80g | Prot: 225.89g | Carb: 48.86g.
Breakfast: Empanada de Carne, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Lomo de Cerdo (Costillas Estilo Campestre), Huevo, Pechuga de Pollo a la Plancha. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|