Ian Fleming's Journal, 26 November 2023

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Weigh In record (no journal entry) for 26 November 2023

192.9 lb Lost so far: 23.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2023:

1371 kcal

Fat: 55.76g | Prot: 68.78g | Carb: 116.02g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 26 November 2023

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