Weigh In record (no journal entry) for 21 April 2015
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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330 kcal
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Fat: 7.00g | Prot: 26.00g | Carb: 44.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Starbucks Nonfat Cappuccino (Grande). more...
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losing 0.8 lb a week
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mikewalsh9936's weight history
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