Weigh In record (no journal entry) for 25 November 2023
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1277 kcal
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Fat: 58.75g | Prot: 50.13g | Carb: 125.30g.
Breakfast: Tassimo Kenco Americano Grande, Tesco Lime Squash, Tesco Super Seeded Farmhouse Loaf, Butter (Salted), Tap Water. Lunch: Young's Gastro Tempura Battered Fish Fillets, White Potatoes (Flesh and Skin, Baked), Sainsbury's Cheddar Cheese. Dinner: Philadelphia Light Cream Cheese, Butter (Salted), Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Water, Tesco NAS Fiery Ginger Beer, Tesco Lime Squash, Pepsi Pepsi Max, Tesco Cloudy Lemonade, Instant Coffee (Dry Powder). more...
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gaining 0.4 lb a week
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