Ian Fleming's Journal, 25 November 2023

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Weigh In record (no journal entry) for 25 November 2023

192.0 lb Lost so far: 24.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2023:

1349 kcal

Fat: 62.12g | Prot: 51.57g | Carb: 143.84g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Chip Shop Chips. Dinner: Tesco Pork Ribs, Chinese Fried Rice. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Ian Fleming's Journal, 25 November 2023

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