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Yayyyy! Lost 3lbs :0) feel really optimistic now that I can reach my goal weight if I persevere - especially as I have not been perfect this last week. Just goes to show how much crap I was eating though! :0/
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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858 kcal
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Fat: 28.72g | Prot: 60.10g | Carb: 61.44g.
Breakfast: DS Rice Cakes, Rowse Pure & Natural Honey. Lunch: Cucumber (with Peel), Celery, Cherry Tomatoes, Waitrose Kiln Smoked Salmon, French Salad Dressing (Fat Free), Sainsbury's Baby Leaf Lambs Lettuce. Dinner: Mushrooms, Chardonnay Wine, Sainsbury's Be Good to Yourself French Style Dressing, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Weight Watchers Strawberry Tart Yogurt, Ryvita Original Crispbread, Alpen Light Chocolate & Fudge Bar, Coffee with Milk. more...
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2405 kcal
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Activities & Exercise:
Body Pump - 1 hour, Walking (moderate) - 3/mph - 21 minutes, Desk Work - 6 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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