Weigh In record (no journal entry) for 25 November 2023
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223.5 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1471 kcal
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Fat: 63.62g | Prot: 121.00g | Carb: 79.03g.
Lunch: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Dinner: Arla Keso Laktoositon Raejuusto, Nissin Demae Ramen Spicy, Reilu Naudan Jauheliha 10%. Snacks/Other: Alesto Cashew, Karhu Olut. more...
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steady weight
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Jumppakuikelo's weight history
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