mushroom morris's Journal, 21 April 2015

liquid diet as. one week to holiday

167.2 lb Lost so far: 9.3 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

642 kcal

Fat: 20.31g | Prot: 49.41g | Carb: 58.98g.   Breakfast: Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces, Morrisons Long Life Semi Skimmed Milk. Lunch: Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. more...

2007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...