Ian Fleming's Journal, 24 November 2023

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Weigh In record (no journal entry) for 24 November 2023

191.1 lb Lost so far: 24.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2023:

1709 kcal

Fat: 93.39g | Prot: 63.20g | Carb: 123.29g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Baguette, Herta Frankfurter. Dinner: Herta Frankfurter, Fried Onions, Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 24 November 2023

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