NatashaChiara's Journal, 20 April 2015

197.2 lb Lost so far: 31.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 50.48g | Prot: 65.73g | Carb: 200.76g.   Breakfast: Whole Foods Market French Baguette, Soft Boiled Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Eden Foods Eden Shake (Furikake), Chicken of the Sea Traditional Style Pink Salmon, Lundenberg California Sushi Rice. Dinner: Hunt's Chocolate Pudding Snack Pack, Hershey's Triple Layer Fudge Cake Mix, Tomatoes, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Bar-S Foods Deli Shaved Ham, Sabra Roasted Red Pepper Hummus, Flatout Light Italian Herb Flatbread, Earthbound Farm Organic Spring Mix, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Water, Bigelow Tea Green Tea, Yogi Detox Tea, Dynasty Oolong Tea, Great Value Yellow Popping Corn, Fiber One 90 Calorie Cinnamon Coffee Cake, Chromax Fiber Advance Gummies. more...

3117 kcal

Activities & Exercise: Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...