El Titán Encadenado's Journal, 23 November 2023

Ayunas.
178.1 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2023:
2722 kcal Fat: 82.19g | Prot: 221.43g | Carb: 259.00g.   Breakfast: Tarta de Verdura, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Grasa de Pollo, Pechuga de Pollo a la Plancha, Avena, Orann Granola Mix Energético, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
gaining 1.5 lb a week

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