Weigh In record (no journal entry) for 23 November 2023
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1587 kcal
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Fat: 56.58g | Prot: 99.49g | Carb: 160.54g.
Breakfast: 막걸리, 오뚜기 라면사리, CU 김치제육, 두부. Dinner: 코스트코 어니언베이글, 감자, 계란흰자, 래핑카우 벨큐브 어니언, 래핑카우 벨큐브 체다, 백설 토마토 스파게티 소스, 가지구이, 삶은 병아리콩, 브로콜리, 쇠고기 스테이크. Snacks/Other: 군고구마. more...
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losing 0.4 lb a week
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