Weigh In record (no journal entry) for 23 November 2023
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190.7 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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974 kcal
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Fat: 36.24g | Prot: 23.31g | Carb: 117.86g.
Breakfast: Orange Marmalade, Wholemeal Bread, Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Nakd Ginger Bread. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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