Weigh In record (no journal entry) for 23 November 2023
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221.3 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1919 kcal
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Fat: 81.98g | Prot: 163.90g | Carb: 123.78g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Dinner: Nissin Demae Ramen Spicy, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis. more...
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losing 15.4 lb a week
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