Weigh In record (no journal entry) for 22 November 2023
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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311 kcal
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Fat: 3.13g | Prot: 55.92g | Carb: 10.38g.
Breakfast: Coffee. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Skinless Chicken Breast. more...
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losing 8.4 lb a week
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SabertoothLizzie's weight history
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