bama66's Journal, 20 April 2015

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 38.78g | Prot: 48.53g | Carb: 71.18g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: French's 100% Natural Spicy Brown Mustard, Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Cadbury's Creme Egg (34g), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

3238 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...