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Ayunas.
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2396 kcal
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Fat: 58.09g | Prot: 209.98g | Carb: 247.49g.
Breakfast: El Sol Ravioles, Pechuga de Pollo a la Plancha, Galleta, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Huevo, Cuquets Fideos Mostacholes. more...
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losing 3.9 lb a week
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