Ian Fleming's Journal, 22 November 2023

190.9 lb Lost so far: 25.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 59.26g | Prot: 52.59g | Carb: 140.85g.   Breakfast: Butter, Wholemeal Bread, Orange Marmalade, Tea with Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...