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Päivä 55, kokonaistiputus 13.2kg.
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314.8 lb
Lost so far: 29.1 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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2001 kcal
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Fat: 51.99g | Prot: 145.04g | Carb: 229.19g.
Breakfast: Mustikka, Valio Hyvä Suomalainen Arki Rae , Elovena Täysjyvä Kaurahiutale. Lunch: Fazer Amica Jauhelihakeitto. Dinner: Felix Maku Suolakurkku Viipaleet, Pirkka Tomaatti, Lehtisalaatti, Kurkku, Fazer Amica Jauhelihakastike, Peruna. Snacks/Other: Star Nutrition Whey-80 Banana Chocolate, Valio Profeel Suklaavanukas, Atria Kevyt 5% Kalkkunanakki, Omenat (Gala), Chiquita Banaani. more...
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losing 3.1 lb a week
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