Weigh In record (no journal entry) for 14 October 2009
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277.6 lb
Lost so far: 21.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1456 kcal
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Fat: 43.01g | Prot: 64.67g | Carb: 204.14g.
Breakfast: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza with Vegetables. Dinner: Pizza Quick Traditional Snack Sauce, Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust. Snacks/Other: Newtons Fruit Crisps - Apple Cinnamon, Budweiser Select 55, Fat Free Light Wildberry Crumb Cake Yogurt, French Vanilla Creamer, Chewy granola bar- Cookies & Cream. more...
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3671 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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