Ian Fleming's Journal, 21 November 2023

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Weigh In record (no journal entry) for 21 November 2023

188.7 lb Lost so far: 27.3 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2023:

1725 kcal

Fat: 87.51g | Prot: 66.06g | Carb: 160.78g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Tesco Stollen Slices. more...

2085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 21 November 2023

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