Weigh In record (no journal entry) for 21 November 2023
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224.7 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2175 kcal
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Fat: 69.21g | Prot: 222.27g | Carb: 158.95g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour, Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kanamestari Kanan Paneerattu Ohut Fileeleike, Siipiyhtiö Texas Buffalo Siipikastike, Uncle Ben's Jasminriisi. Dinner: Nissin Demae Ramen Spicy, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Rasvaton Maito, Milbona Kermajuusto, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 9.3 lb a week
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