Weigh In record (no journal entry) for 20 November 2023
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1067 kcal
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Fat: 51.82g | Prot: 53.69g | Carb: 101.67g.
Breakfast: Coffee. Lunch: Sargento Gouda Cheese, Land O' Frost Deli Shaved Oven Roasted Turkey, Cabot Greek-Style Yogurt - Plain, Mission Yellow Corn Tortillas Extra Thin. Dinner: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Whole Milk, Jif Creamy Peanut Butter, Apple, Reese's Peanut Butter Pumpkins (34g). more...
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losing 4.2 lb a week
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SabertoothLizzie's weight history
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