Weigh In record (no journal entry) for 20 November 2023
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2023:
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2019 kcal
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Fat: 65.41g | Prot: 101.12g | Carb: 263.22g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Progresso Vegetable Classics Garden Vegetable Soup, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Tomato Paste, Grapes, Strawberries , Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Saltine Crackers, Wendy's Large Chili, Wendy's Apple Pecan Chicken Salad, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3434 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 43 minutes. more...
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gaining 7.0 lb a week
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