Weigh In record (no journal entry) for 20 November 2023
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2948 kcal
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Fat: 102.91g | Prot: 262.95g | Carb: 229.52g.
Breakfast: Milanesa Napolitana, Empanada de Pollo, Papas a la Francesa, Pechuga de Pollo a la Plancha, Orann Granola Mix Energético, Pan Blanco, Chorizo de Cerdo, Pechuga de Pollo a la Plancha, Papa Cocida, Avena, Huevo, Pechuga de Pollo a la Plancha. more...
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steady weight
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