Ian Fleming's Journal, 20 November 2023

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Weigh In record (no journal entry) for 20 November 2023

189.6 lb Lost so far: 26.5 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2023:

1241 kcal

Fat: 36.76g | Prot: 82.64g | Carb: 141.28g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Turkey Sandwich. Dinner: Chilli Con Carne with Beans and Rice. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 20 November 2023

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