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mlbren
Journal
19 Apr 15
mlbren's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
154.0 lb
Lost so far:
0.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1362 kcal
Fat: 34.21g | Prot: 81.81g | Carb: 187.98g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream, Chiquita Banana, Activia Light Fat Free Cherry Yogurt.
Lunch:
White Rice, Health Warrior Chia Bar Peanut Butter Chocolate, Fried Battered Fish.
Dinner:
Salmon.
Snacks/Other:
Valencias California Oranges, Egg Bagels.
more...
2582 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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