Pucke275's Journal, 19 April 2015

223.8 lb Lost so far: 36.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 43.38g | Prot: 48.88g | Carb: 169.65g.   Lunch: Watermelon, Dole Organic Bananas. Dinner: Papa Murphy's Pizza Hawaiian deLITE. Snacks/Other: Strawberries, Roasted Salted Cashew Nuts, Tanimura & Antle Radish. more...

3212 kcal

Activities & Exercise: Resting - 13 hours and 37 minutes, Sleeping - 8 hours, Walking (3%-6% incline) 3.6 mph (4 miles) - 2 hours and 3 minutes, Weight Training (moderate) - 20 minutes. more...