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Bloating and fluctuations is expected this weekend. 😴
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1369 kcal
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Fat: 81.98g | Prot: 79.20g | Carb: 77.29g.
Breakfast: Coffee. Dinner: Wendy's Dave's Double, Wendy's Crispy Chicken Sandwich. Snacks/Other: Member's Mark Atlantic Salmon in Water, Dry Grated Parmesan Cheese, Skinnygirl Honey Dijon Dressing, Harvest Farms Organic Baby Spinach. more...
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gaining 4.2 lb a week
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