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Siegels
Journal
18 Nov 23
Siegels's Journal, 18 November 2023
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Weigh In record (no journal entry) for 18 November 2023
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2023:
2108 kcal
Fat: 96.31g | Prot: 146.15g | Carb: 169.99g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Pork Fried Rice, Salmon, White Rice.
Dinner:
Wahoo's Fish Taco Sunset Chopped Salad with Charbroiled Chicken, Zucchini Bread.
Snacks/Other:
Ice Cream.
more...
1722 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 1.4 lb a week
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