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Ayunas.
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2535 kcal
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Fat: 50.64g | Prot: 203.73g | Carb: 303.50g.
Breakfast: Pechuga de Pollo a la Plancha, Pan Blanco, Pan Blanco, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 3.1 lb a week
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