Ian Fleming's Journal, 18 November 2023

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Weigh In record (no journal entry) for 18 November 2023

190.0 lb Lost so far: 26.0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2023:

1479 kcal

Fat: 64.37g | Prot: 46.06g | Carb: 182.70g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Boursin Garlic & Herbs, Butter, Hovis Granary Bread, Smith's Chipsticks (25g). Dinner: Hovis Granary Bread, Butter, Boursin Garlic & Herbs. Snacks/Other: Ambrosia Rice Pudding. more...

2100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 18 November 2023

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