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roblain2030
Journal
18 Apr 15
roblain2030's Journal, 18 April 2015
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Weigh In record (no journal entry) for 18 April 2015
192.2 lb
Lost so far:
10.4 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2015:
1796 kcal
Fat: 45.60g | Prot: 55.95g | Carb: 277.05g.
Breakfast:
McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese McGriddles.
Lunch:
Welch's Sparkling Grape Soda (Can), Baked or Broiled Fish, White Rice, Plantains.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
4183 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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