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Ayunas.
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2356 kcal
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Fat: 48.59g | Prot: 206.64g | Carb: 260.49g.
Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Huevo. more...
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losing 4.6 lb a week
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