Ian Fleming's Journal, 17 November 2023

190.3 lb Lost so far: 25.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 48.72g | Prot: 55.02g | Carb: 128.57g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Orange Marmalade. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. more...

2238 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...