Weigh In record (no journal entry) for 17 November 2023
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157.9 lb
Lost so far: 16.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2389 kcal
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Fat: 112.16g | Prot: 86.74g | Carb: 116.09g.
Breakfast: Woolworths Muesli, Lancewood Double Cream Plain Yoghurt , Coffee with Milk and Sugar. Lunch: Mr Sauce 1000 Island Zero, Smoked or Cured Ham, Cheddar Cheese , Hamburger or Hotdog Rolls . Dinner: Onions , Lamb Chop, Mrs. H. S. Balls Original Chutney, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Cheddar Cheese , Tomatoes, Broccoli . Snacks/Other: Four Cousins Skinny White Wine. more...
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losing 0.1 lb a week
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