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musculo 34,8. grasa 35,6
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148.6 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1429 kcal
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Fat: 46.09g | Prot: 112.72g | Carb: 147.08g.
Breakfast: Aguila Barrita 60% Cacao, Pan rápido, Milkaut Queso Barra, Bocatti Jamón Natural Cocido, Huevo. Dinner: Union Ganadera Milanesa de Pollo, Zanahoria, Repollo, Lechuga, Milanesa de Carne al Horno. Snacks/Other: Granger Whey Protein, Banana, Ser Dulce de Leche, Uvas Pasas, Kiwi, Finlandia Queso Crema Light, Granger Pancakes Proteicos, Nueces. more...
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losing 0.6 lb a week
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